Previous night's sleep - off track - 6 hours - start/stop - decent - bed around 2:30 woke up around 8:30
Consumption - great at work, declining after
Breakfast - fat free vanilla yogurt w/ vanilla almond crunch Bear Naked Granola - bought the fat free Kroger brand
Snack - cantelope
Lunch - steamed broccoli + korean barbecue
Snack - cantelope + chili and lime almond's
Snack - crepe with apple, brown sugar, and brie from Cville Coffee - not that good, very little texture
Dinner - meatloaf and rice + a small brownie (1"x1.25"x0.75") - credit visa
Casein + water
No workout. Still very sore. Also, I was supposed to do cardio in the morning, but last night, after deciding a full night's sleep was important to my overall health and weight goals, I stayed up past 2:30am. I am a self defeating proposition.
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