Previous night's sleep - decent - 7+ hours - broken - I went to bed around 2:15am with the intention of waking up at 6am to go to the gym. I ended up waking up after 9 with 20+ missed phone calls. Sorry Mike and Rana.
Consumption - mixed bag
Breakfast - 3 small slices of pizza - 1 w/ pesto, spinach, and goat cheese and 2 w/ the same as the other plus pepperoni
Lunch - went to Riverside North - had a bacon cheeseburger sub - think hamburger, multiple patties, on a sub roll - w/ everything - *Note - everything includes relish - I did not know + fries w/ ketchup and plenty of black pepper
Post Workout - Whey + Water
Dinner - steamed broccoli + 2 x nathan's hot dogs - 1 x bun, honey dijon mustard and diced onions - the other plain w/ the broccoli
Snack - a chocolate chip cookie sandwich w/ icing and walnuts in the middle + a portobello mushroom sandwich - 1/4 of a giant cap + 1/2 a sub roll w/ cheese and various condiments - credit visa
Workout - Triceps + legs
Skull crushers - E-Z curl bar - 3x10 approx. 90lbs - ~40 on each side
+Leg Press Machine - 3x10 170lbs + calf raises w/ same weight - 3 x 30 (10 each at toes straight, pointed in, and pointed out)
+ Leg raises on a decline bench - 3x15 - legs extended and coming up past 90 degrees from the ground - killer - done in between exercises - on the last set, held legs off the ground for 20 seconds.
Seated overhead dumbbell extensions - 3 x 10 - 45lb (1 dumbbell) - 3rd set was done standing because there were no free benches
+Quad extensions + hamstring curls - superset - 1x10 each 50lbs plus 2x10 each 60lbs
Close grip bench - E-Z curl bar - 1x20 90lbs + 2x15 approx 120lbs
+Squats - no weight - 2x10 + 1x15
Had a good workout today. It's weird that my triceps do not out muscle my biceps by such a large amount. I'll have to work on that.
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