Previous night's sleep - on track - 7 hours - start/stop - poor
Consumption - as always, great at work, poor after business hours
Breakfast - fat free vanilla yogurt w/ vanilla almond crunch Bear Naked Granola - bought the fat free Kroger brand
Lunch - salad - green leaf lettuce, ham, bell peppers, bacon bits, sunflower seeds, light caesar dressing + chicken salad
Snack - the rest of the salad
Post workout - whey + water
Dinner - 3 ribs + rice + 2 slices of pepperoni pizza - credit visa
Casein + water
Workout -after work - cardio - 1 hour at 77% max heart rate - 900+ calories burned - 5+ miles on the elliptical machine
I plan on working out tomorrow morning - cardio again. My body is still aching from Tuesday. I don't know that I would have an effective bicep and shoulder workout.
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