Day 27 - Monday, Apri 6

Sleep - poor - 5.5 hours - at most - start/stop - poor - went to bed around 1:30 and woke up around 6:15am

Consumption - good during work, not terrible after

Post Workout - Whey + water
Breakfast - fat free vanilla yogurt w/ vanilla almond crunch Bare Naked Granola - bought the fat free Kroger brand - 10 less calories per serving (1 cup) than the Dannon light and fit - terrible mistake - will never do it again. I don't know if it's Fat Free or because it's Kroger brand, either way - regret.
Lunch - potato salad + tuna salad + salad - lettuce, onions, bell peppers, croutons, sunflower seeds, fake bacon bits, and lite caesar dressing
Snack - more of the aforementioned salad
Dinner - approximately 10pm - Pizza - pesto, spinach, and goat cheese + pesto, spinach, goat cheese, and pepperoni - ate about the equivalent of a medium Domino's pizza - I bought the pizza dough from EndZone Pizza - about $2 for the dough in the two pizzas, stretched and rolled it out and topped with the aforementioned - ate while watching the latest episode of 24.

Workout - biceps and shoulders - awesome - I'm getting stronger
seated curls dumbbells - 1x8 + 2x6 45lb
+ military dumbbell press - 3x10 45lb
+ seated shrugs w/ dumbbells - 3x10 45lb hold 10 seconds on last rep
standing curls - E-Z curl bar - 3x10 approx. 70lbs - 30 on each side
+standing flies - 1x10 25lb + 2x10 20lb
hammer curls dumbbells - 1x10 20lb + 2x10 25lb
+front raises w/ dumbbells - 3x8 10lb approx. (left, right, then together = 1)
+ standing bent over reverse butterfly - hits the rear delt - 3x10lb
Leg raises on a decline bench - 3x15 - legs extended and coming up past 90 degrees from the ground - killer - done in between exercises - on the last set, held legs off the ground for 20 seconds.

the "+" indicates a superset

I will attempt to workout tomorrow before work. I have a bunch of errands to run tomorrow after work and so can't go to the gym after work - still have yet to submit my taxes. Procrastination definitely works right now.