Previous night's sleep - good - 7+ hours - start/stop - decent, went to bed at 1:30am, woke up at 6, went back to sleep, woke up at 7:30, went back to sleep, and woke up and went to work
Consumption - good during work, poor after
Breakfast - fat free vanilla yogurt w/ vanilla almond crunch Bear Naked Granola - bought the fat free Kroger brand
Lunch - salad - green leaf lettuce, ham, bell peppers, bacon bits, sunflower seeds, light caesar dressing + seafood salad - a smaller portion than usual
Post Workout - 1.5 scoops of whey + water
Dinner - 19 wings, celery, and 2 x bleu cheese from Wild Wing Cafe
Dessert - vanilla cone + hot fudge sundae w/ nuts + 2 apple pies - from McDonald's
Cassein + water
Workout - on track
Dips - 3 x 10 - chest out
+ Pulldowns - 2x10 120lbs, 1x5 at 130lbs + 1x5 at 120lbs
+ Leg Raises on a decline bench - 3x15 - held legs up for 10 seconds after second set and 20 seconds after third set
Butterflies - machine - 1x10 110lbs, 1x10 120lbs, 1x5 120lbs + 1x5 110lbs
+ pullovers - laying on a flat bench with a dumbbell - 1x10 35lbs, 1x10 40lbs, 1x10 45lbs
Chest Press - machine - with the seat in the lowest position - 2x10 160lbs, 1x5 160lbs + 1x5 140lbs
+ Seated Rows - 1x10 100lbs, 2x10 120lbs
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