Monday, April 13, 2009

Day 34 - Monday, April 13

Previous night's sleep - on track - 7 hours - start/stop - decent

Consumption - off track. let's get serious here

Breakfast - fat free vanilla yogurt w/ vanilla almond crunch Bare Naked Granola - bought the fat free Kroger brand
Lunch - salad - green leaf lettuce, ham, fake bacon bits, sunflower seeds, bell peppers, croutons, and light caesar dressing + tuna salad + seafood salad
Dinner - Brat, 2 eggs, and rice + life changing mac 'n cheese (smoked gouda, pancetta, heavy cream, and shells)
Snack - 4 pieces of Texas Toast (the kind w/ cheese on top)

Status report -
Milestones hit:
cardio workout - 1 hour at 60% max heart rate - on track
strength training - lifting more weight, good form, w/ super sets to keep the heart rate up - on track - I'm strongest I've been in a couple of years
Frequency of excercise - 3 x a week - on track
sleep - 7 hours a night - off track - big time, inconsistent amounts of sleep combined with bad choices in start/stop time
consumption - way off track - I have made improvements, but lack consistency. I need to start preparing lunch the night before to take to work to save money and to lose weight.

Overall - commitment - I feel as if I need to re-commit - I need to eat better during the week and more often. I need to workout more often and start doing it 5 days a week. I need to sleep better, starting tomorrow night - it's already 1am and I need to wake up at 6am to workout.

Achievement unlocked - I did my taxes today.

Takeaway - If you are eating a shit sandwich, it's because you ordered it.

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