Previous night's sleep - 4.5 hours - poor - start/stop - 2am, woke up at 6:30 am - poor
Consumption - declining in quality
Post workout - whey + water
Breakfast - Dannon vanilla Light and Healthy yogurt + some bear naked granola
Snack - sausage and egg biscuit w/ 2 sausage patties
Lunch - salad w/ diced ham, fake bacon bits, light caesar dressing, croutons + chicken salad w/ raisins, sunflower seeds
Dinner + snacks - burgers, hotdogs, ribeye, chili, chips and salsa, potato salad, and corn bread
Workout - morning before work - good - Tri's and legs
Skull crushers - E-Z curl bar - 3x10 approx. 60lbs - 25 on each side
Squats - no weight - 3x10
Modified Skull crushers (elbows further back - bar does not touch forehead, but comes down beyond head) - E-Z curl bar - 3x10 approx. 60lbs - 25 on each side
Lunges - no weight - 3x10 (each leg - alternating legs b/n each rep)
Close grip bench - E-Z curl bar - 2x15 + 1x25 approx 85lbs
Quad extensions + hamstring curls - superset - 3x10 each
Hanging Leg raises (knees bent) - 2x20
After lunch all food consumed was at the lake house.
Played some three on three basketball at the lake house - supposedly at 60% effort, but I guess their 60% is different from mine - I was definitely tired, but we did win.
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