Previous night's sleep - 7 hours - good - start/stop - decent - I woke up at 11
Consumption - poor.
Whey + water - 1 serving
Lunch - onion rings, cheeseburger, hot dog, and chicken wrap from Dairy Queen
Dinner - 1 crispy chicken wrap and a whopper jr. from Burger King
Snack - whopper jr., two 10ct scallops (10ct is size - 10/lb - I ate two)
Casein + water - 1 serving
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