Previous night's sleep - 7.5 hours - excellent - start/stop - excellent - went to be around midnight, woke up before 8am
Consumption - good
Breakfast - Whey + water
Lunch - salad w/ diced ham, fake bacon bits, light caesar dressing, croutons + chicken salad w/ raisins, sunflower seeds + 1 slice of double fiber wheat bread
Snack - aforementioned chicken salad w/ 1 slice of double fiber wheat bread
Whey + water - pre-workout
Whey + water - post-workout
Dinner - two thin pork chops, a little bit of gravy, and some rice - credit - Visa for dinner
Casein + water
Workout - biceps and shoulders
seated curls dumbbells - 2x10 40lb, 1x8 40lb
military dumbbell press - 3x10 40lb
+ seated shrugs w/ dumbbells - 3x10 40lb hold 10 seconds on last rep
hammer curls dumbbells - 3x10 25lb
standing flies - 3x10 20lb
standing curls - E-Z curl bar - 3x10 approx. 60lbs - 25 on each side but one of the 25's has a crack in it and seems to be missing some heft.
upright row - E-Z curl bar - 3x10 approx. 60lbs - 25 on each side
+ standing bent over reverse butterfly - hits the rear delt - 3x10lb
Sit-ups - decline bench - 3x30 - between the above exercises
Today was a great day in terms of sleep, consumption, and workout. I definitely curled more than I thought I could - even though the gut doesn't leave at least I'm getting stronger. Consumption was good today. I felt motivated today after the workout. I hope the motivation carries me into tomorrow morning, when I'm supposed to wake up at 6:30am to go and do cardio at the gym with my buddy, Mike. I figure, even if I don't want to do this, even if I don't think I will lose the weight, that as long as I take the actions of going to the gym, eating better, and sleeping better, that eventually, it will happen.
Action.
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