Previous night's sleep - 8+ hours - start/stop poor - I woke up at 1pm - I was up all night killing nazi zombies in Call of Duty
Consumption - notsogood
Lunch - scrambled eggs w/ smoked gouda, jarlsberg, and mozz, w/ two pieces of double fiber wheat toast
Whey protein w/ whole milk - 1 serving
Snack - crackers, the above cheeses, and pepperoni toasted in the oven
Whey protein w/ water - 1 serving - post workout
Late dinner - Meatloaf and rice + crackers w/ above cheeses and pepperoni toasted in the oven
Casein protein w/ water - 1 serving
Workout - chest and back, then cardio
Pulldowns - 1x10 110lb, 1x10 130lb, 1x8 150lb
Incline dumbell press - 3 x 45lb
Seated Rows - 1x10 100lb, 1x10 120lb, 1x10 140lb
Flies - on a machine - 1x10 90lb, 1x10 110lb, 1x130lb - this is the most weight I have ever done on this particular machine
Dumbbell Row on a decline bench - 3x10 - 35lb
Dumbbell press - 5x10 - 45lb - starting at the incline level, decreasing one notch on the bench, finishing flat.
Sit-ups - on a decline bench - 3x30
Cardio - goal met
1 hour on the elliptical machine - at an avg of 130+ heart rate
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment